• Mareike Buthmann, RHN

Immune-Boosting Broccoli Salad Recipe


Immune-boosting broccoli, apple, and walnut recipe. Vancouver holistic nutritionist - Empowerment Through Nutrition.
Crisp and refreshing, immune-boosting broccoli salad recipe. Quick, easy and full of nutrients.

With cold and flu season here to stay, what nourishing choices can we make to naturally boost our immune system? Well part of that is through the foods we eat – choosing fresh, organic ingredients that are full of vital nutrients.


One of my favourite recipes is this immune-boosting broccoli salad recipe. It’s quick and easy, is full of vitamins, minerals, and antioxidants, and tastes delicious! Perfect as a side, or as a main dish.


This refreshing broccoli salad can be kept in the refrigerator for up to 3 days.


Yields : 2-4 people

Prep Time : 20 min.


Ingredients

1-2 heads of broccoli

2 apples

2 red bell peppers

1.5 cups walnuts

¼ cup olive oil

1 tbsp. lemon juice

1 tbsp. honey

Pinch of sea salt and pepper


Directions

1. Dice the broccoli, apples, red bell peppers, and walnuts.


2. In a small bowl, prepare the dressing with olive oil, lemon juice, and honey.


3. Season to taste with a pinch of sea salt and pepper. Enjoy!






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