
Menopausal Health
Start to Feel Like Yourself Again
Reduce and overcome common symptoms of menopause.
Menopause is a time of tremendous physical, emotional, and social change for a woman. It can be a major life milestone for some – a time of psycho-emotional reckoning, evaluation, introspection, and integration, as well as a time of starting a new phase. Addressing the many nuances of change and the enormous opportunity for preventative care will support a new life chapter.
Say goodbye to...
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Hot Flashes
Manage hot flashes with diet, exercise, and comfort measures.
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Slowed Metabolism
Improve a sluggish metabolism by supporting healthy thyroid function.
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Sleep Problems
Sleep through the night and improve your mood and memory at the same time.
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Chills
Support healthy hormonal fluctuation and regulate body temperatures.
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Weight Gain
Feel confident, beautiful, and sexy in your own skin.
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Energy Problems
Increase your energy by eating energy producing foods and enjoying physical activities.

Monthly Menopause Support
Ready to start feeling like yourself again? Together, we’ll create a nutrition plan that addresses nutritional deficiencies, discuss lifestyle interventions, and learn how to reduce and overcome symptoms of menopause.
What's included:​​
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1 x initial consultation
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1 x easy-to-follow protocol, including supplements, food guidelines, and a lifestyle and mindset action plan
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2 x bi-weekly follow-ups, to learn about your menstrual cycle, journaling, and charting
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7-day meal plan after each appointment
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Guidance and inspirations
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Email support
