Start to Feel Like Yourself Again
Reduce and overcome common symptoms of menopause.
Menopause is a time of tremendous physical, emotional, and social change for a woman. It can be a major life milestone for some – a time of psycho-emotional reckoning, evaluation, introspection, and integration, as well as a time of starting a new phase. Addressing the many nuances of change and the enormous opportunity for preventative care will support a new life chapter.
Say goodbye to...
Manage hot flashes with diet, exercise, and comfort measures.
Improve a sluggish metabolism by supporting healthy thyroid function.
Sleep through the night and improve your mood and memory at the same time.
Support healthy hormonal fluctuation and regulate body temperatures.
Feel confident, beautiful, and sexy in your own skin.
Increase your energy by eating energy producing foods and enjoying physical activities.
Monthly Menopause Support
Ready to start feeling like yourself again? Together, we’ll create a nutrition plan that addresses nutritional deficiencies, discuss lifestyle interventions, and learn how to reduce and overcome symptoms of menopause.
1 x initial consultation
1 x easy-to-follow protocol, including supplements, food guidelines, and a lifestyle and mindset action plan
2 x bi-weekly follow-ups, to learn about your menstrual cycle, journaling, and charting
7-day meal plan after each appointment
Guidance and inspirations