Mareike Buthmann, RHNNov 19, 20216 minComing off the birth control pill: How to manage side effectsWhether you started the birth control pill to manage your periods, clear your skin, or simply as an effective form of contraception, going o
Mareike Buthmann, RHNMar 30, 20213 minAn Introduction to the Menstrual Cycle How much do you know about your menstrual cycle? Most of the answers I get are pretty much similar to: "I bleed once a month".
Mareike Buthmann, RHNMay 4, 20203 minWhy gut health is important in eliminating estrogen dominanceLearn how to balance hormones by improving your gut health
Mareike Buthmann, RHNApr 29, 20204 minLiving In Sync With Your Inner Seasons Learn how to harness the energies of your menstrual cycle.