Mareike Buthmann, RHNFeb 254 min4 Essential nutrients you need during preconceptionMany women think their diet needs to change when pregnant, but that’s not entirely true. Yes, the nutrients your body needs during...
Mareike Buthmann, RHNFeb 91 minChocolate Energy Bites RecipeLooking for a quick, energy-boosting snack for when you're on-the-go? These Chocolate Energy Bites are a delicious pick-me-up.
Mareike Buthmann, RHNDec 12, 20211 minBaked Apples with Pecan Crumble RecipeBaked apples, anyone? It's not a holiday party without a few baked desserts! This Baked Apples with Pecan Crumble recipe is one of my favo
Mareike Buthmann, RHNNov 19, 20216 minComing off the birth control pill: How to manage side effectsWhether you started the birth control pill to manage your periods, clear your skin, or simply as an effective form of contraception, going o
Mareike Buthmann, RHNOct 29, 20211 minButternut Squash Soup Recipe – Perfect for the Holidays!There's nothing like a warm bowl of smooth, butternut squash soup to cozy up with on a cool, autumn day.
Mareike Buthmann, RHNOct 27, 20215 min5 tips to boost your immune system this flu season, from a holistic nutritionistFlu outbreaks take place late fall to winter. During this time, I recommend taking extra steps to give your immune system an extra boost.
Mareike Buthmann, RHNOct 25, 20211 minImmune-Boosting Broccoli Salad RecipeWith cold and flu season here to stay, what nourishing choices can we make to naturally boost our immune system?
Mareike Buthmann, RHNJun 18, 20213 minPreconception Care: A Holistic Approach There are a few things to consider before getting pregnant and I'm sure you have many questions about how to do it naturally, what to eat, w
Mareike Buthmann, RHNMar 31, 20213 minAn Introduction to the Menstrual Cycle How much do you know about your menstrual cycle? Most of the answers I get are pretty much similar to: "I bleed once a month".
Mareike Buthmann, RHNMay 12, 20201 minGrain-free + Sugar-free Carrot Cake Loaf RecipeLooking for a sweet treat? This recipe is the best Carrot Cake recipe around! It’s perfectly moist, delicious and from scratch! No Grains,
Mareike Buthmann, RHNMay 4, 20203 minWhy gut health is important in eliminating estrogen dominanceLearn how to balance hormones by improving your gut health
Mareike Buthmann, RHNApr 29, 20204 minLiving In Sync With Your Inner Seasons Learn how to harness the energies of your menstrual cycle.
Mareike Buthmann, RHNMar 3, 20202 minWhat is Metabolic Balance®?Metabolic Balance® is Europe's #1 Nutritional Program, an innovative all-natural nutrition program that helps balance your hormones, boosts
Mareike Buthmann, RHNOct 4, 20193 minHealthy body image: 6+ tips to practice self-careThe Health Journey is long and takes a lot of energy, but constantly worrying about your size, look and appearance can cause extra stress.
Mareike Buthmann, RHNAug 30, 20195 minHealthy Baking Guide: Sugar-free, gluten-free, low-carb, and dairy-free alternativesI LOVE baked goods. Nothing can beat the taste of brownie in my mouth or a puffy pancake for breakfast.