4 Essential nutrients you need during preconception
Many women think their diet needs to change when pregnant, but that’s not entirely true. Yes, the nutrients your body needs during...
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Mareike Buthmann, RHN
- Feb 9
- 1 min
Chocolate Energy Bites Recipe
Looking for a quick, energy-boosting snack for when you're on-the-go? These Chocolate Energy Bites are a delicious pick-me-up.
38 views
Mareike Buthmann, RHN
- Dec 12, 2021
- 1 min
Baked Apples with Pecan Crumble Recipe
Baked apples, anyone? It's not a holiday party without a few baked desserts! This Baked Apples with Pecan Crumble recipe is one of my favo
9 views
Mareike Buthmann, RHN
- Nov 19, 2021
- 6 min
Coming off the birth control pill: How to manage side effects
Whether you started the birth control pill to manage your periods, clear your skin, or simply as an effective form of contraception, going o
138 views
Mareike Buthmann, RHN
- Oct 29, 2021
- 1 min
Butternut Squash Soup Recipe – Perfect for the Holidays!
There's nothing like a warm bowl of smooth, butternut squash soup to cozy up with on a cool, autumn day.
10 views
Mareike Buthmann, RHN
- Oct 26, 2021
- 5 min
5 tips to boost your immune system this flu season, from a holistic nutritionist
Flu outbreaks take place late fall to winter. During this time, I recommend taking extra steps to give your immune system an extra boost.
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Mareike Buthmann, RHN
- Oct 25, 2021
- 1 min
Immune-Boosting Broccoli Salad Recipe
With cold and flu season here to stay, what nourishing choices can we make to naturally boost our immune system?
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Mareike Buthmann, RHN
- Jun 18, 2021
- 3 min
Preconception Care: A Holistic Approach
There are a few things to consider before getting pregnant and I'm sure you have many questions about how to do it naturally, what to eat, w
23 views
Mareike Buthmann, RHN
- Mar 30, 2021
- 3 min
An Introduction to the Menstrual Cycle
How much do you know about your menstrual cycle?
Most of the answers I get are pretty much similar to: "I bleed once a month".
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Mareike Buthmann, RHN
- May 12, 2020
- 1 min
Grain-free + Sugar-free Carrot Cake Loaf Recipe
Looking for a sweet treat? This recipe is the best Carrot Cake recipe around! It’s perfectly moist, delicious and from scratch! No Grains,
48 views
Mareike Buthmann, RHN
- May 4, 2020
- 3 min
Why gut health is important in eliminating estrogen dominance
Learn how to balance hormones by improving your gut health
35 views
Mareike Buthmann, RHN
- Apr 29, 2020
- 4 min
Living In Sync With Your Inner Seasons
Learn how to harness the energies of your menstrual cycle.
306 views
Mareike Buthmann, RHN
- Mar 3, 2020
- 2 min
What is Metabolic Balance®?
Metabolic Balance® is Europe's #1 Nutritional Program, an innovative all-natural nutrition program that helps balance your hormones, boosts
28 views
Mareike Buthmann, RHN
- Oct 4, 2019
- 3 min
Healthy body image: 6+ tips to practice self-care
The Health Journey is long and takes a lot of energy, but constantly worrying about your size, look and appearance can cause extra stress.
21 views
Mareike Buthmann, RHN
- Aug 30, 2019
- 5 min
Healthy Baking Guide: Sugar-free, gluten-free, low-carb, and dairy-free alternatives
I LOVE baked goods. Nothing can beat the taste of brownie in my mouth or a puffy pancake for breakfast.
28 views