Many women think their diet needs to change when pregnant, but that’s not entirely true. Yes, the nutrients your body needs during...

Looking for a quick, energy-boosting snack for when you're on-the-go? These Chocolate Energy Bites are a delicious pick-me-up.

Baked apples, anyone? It's not a holiday party without a few baked desserts! This Baked Apples with Pecan Crumble recipe is one of my favo

Whether you started the birth control pill to manage your periods, clear your skin, or simply as an effective form of contraception, going o

There's nothing like a warm bowl of smooth, butternut squash soup to cozy up with on a cool, autumn day.

Flu outbreaks take place late fall to winter. During this time, I recommend taking extra steps to give your immune system an extra boost.

With cold and flu season here to stay, what nourishing choices can we make to naturally boost our immune system?

There are a few things to consider before getting pregnant and I'm sure you have many questions about how to do it naturally, what to eat, w

How much do you know about your menstrual cycle? Most of the answers I get are pretty much similar to: "I bleed once a month".

Looking for a sweet treat? This recipe is the best Carrot Cake recipe around! It’s perfectly moist, delicious and from scratch! No Grains,

Learn how to balance hormones by improving your gut health

Learn how to harness the energies of your menstrual cycle.

Metabolic Balance® is Europe's #1 Nutritional Program, an innovative all-natural nutrition program that helps balance your hormones, boosts

The Health Journey is long and takes a lot of energy, but constantly worrying about your size, look and appearance can cause extra stress.

I LOVE baked goods. Nothing can beat the taste of brownie in my mouth or a puffy pancake for breakfast.