Hey, I'm Mareike
I’m a Certified Holistic Nutritionist and Metabolic Balance Coach passionate about the connection between our diet and hormonal health.
Since an early age I have struggled through my own cycles. Heavy periods, breast tenderness, cramps and mood swings, all of these symptoms were my monthly challenges. And for years I also believed that having to go through these uncomfortable and concerning periods is normal.
No one ever taught me about my menstrual cycle, about the changes my body goes through every month and what affect my lifestyle has on top of that. We females are delicate and intricate creatures that hold so much Power and Wisdom in our womb and in our bodies.
Today, I would like to be that person who is here to remind you that your body is an intelligent design that is desperately wanting to teach you. By working with me, we can find the shore in the sea of hormonal chaos.
I believe that Hormonal imbalance is NOT normal and that by learning how to deeply listen to your own body’s needs you can get out of this cycle and enter the never-ending state of well being and health.
We are all students of our bodies and we can respond to what is being signaled in dialog. Your diet is part your language. When I went on my first candida cleanse, got rid of processed foods and sugar, limited alcohol and overall carbohydrate intake the response was incredible. My energy levels increased, my period pains almost diminished and I finally left the emotional roller coaster behind. During my studies I learned many of these languages our body can speak and it is my deep passion to help you interpret your own one.
"Through knowledge we gain power over our lives.
With options we have possibilities
With acceptance we find a new freedom"
* Registered Nutritional Consulting Practitioner (RNCP)
*Registered Orthomolecular Health Practitioner(ROHP)
* Diploma in Holistic Nutrition - Edison Institute of Nutrition
* Metabolic Balance Coach
* Usui Reiki Level 1
* Usui Reiki Level 2
* Compassionate Inquiry- Gerba Mate
* Shamanic Sound Healing Practitioner Level 1
* Nutritional Preceptorship Program (NPP) - Thyroid Issues
* NPP- Infertility
* Life Purpose Life Coach Certificate - Transformation Academy
*Holistic Health and Wellness Coaching Certification - Womanly Wellness Academy
* Crossing the Threshold- Birthing From Within
* Herbal Medicine for Women- Dr. Aviva Romm, MD, Herbalist, Midwife
* MB-EAT (Mindfulness-Based Eating Training Program)- Andrea Lieberstein, MPH, RDN, RYD