Hi, I'm Mareike.
Certified Holistic Nutritionist & Metabolic Balance Coach
About Empowerment Through Nutrition
For over 5 years, I've been helping clients with nutritional planning and meal preparation by teaching them the importance of eating whole foods and balancing their diet for optimal health. Today, I'd like to be the person that reminds you that your body has the power to heal itself with the right support.
In my practice, I focus on the connection between diet and hormonal health. I believe that hormonal imbalance is NOT normal, and I've dedicated my life to learning various holistic practices, and integrating them into my unique approach to elevate issues such as PMS, irregular cycles, heavy bleeding, stubborn weight, low energy, sleep disturbances, mood swings etc.
I'm most passionate about helping people get to the root of their health problems, move past it, and return to a place of harmony. In addition to nutrition, my approach includes lifestyle changes, mindful practices, plant medicine, and energy healing modalities.
“Through knowledge we gain power over our lives. With options we have possibilities. With acceptance we find a new freedom”
– Lucy H. Pearce
Why I Became a Holistic Nutritionist
Growing up in Germany, I took an interest in the body and how my actions and behaviours impacted my overall health. I was a top athlete, soccer player, horseback rider, and was deeply rooted in my small town community.
I struggled through my fair share of health problems, from candida overgrowth, to PMS and anxiety, and have had to work with many practitioners before I was able to get to the root cause of my concerns. With their help, I regained hope and motivation to take back control over my health.
This aspiration led me to the Edison Institute of Nutrition, where I completed a Diploma in Holistic Nutrition and registered as an Orthomolecular Holistic Practitioner (ROHP). Here, I received 2000 hours of orthomolecular nutritional education and expanded my horizon on preventative health and wellness.
Quickly, I learned that making changes is not easy, and I further pursued learning more about mindfulness as an integrative approach to making long-lasting nourishing changes for optimal health. I completed the Professional Mindful Eating and Living Training Program (MB-EAT) and continued with the Well Nourish Program, both at the Mindful Eating Training Institute.
I believe that hormonal imbalance is NOT normal, and that by learning how to deeply listen to your body’s needs, you can get out of this cycle and enter a never-ending state of health and wellbeing.
I see your body as an intelligent design that is patiently waiting to teach you.By working with me, we can find the shore in the sea of hormonal chaos.
Diploma in Holistic Nutrition, Edison Institute of Nutrition
MB-EAT- Practitioner (Mindfulness-Based Eating Practitioner), Andrea Lieberstein (MPH, RDN, RYT)
Well Nourished Program, Andrea Lieberstein (MPH, RDN, RYT)
Metabolic Balance Coach
Usui Reiki Level 1
Usui Reiki Level 2
Compassionate Inquiry - Gerba Mate
Shamanic Sound Healing Practitioner Level 1
Nutritional Preceptorship Program (NPP) - Thyroid Issues
NPP - Hormones
NPP - Infertility
Life Purpose Life Coach Certificate, Transformation Academy
Holistic Health and Wellness Coaching Certification, Womanly Wellness Academy
Crossing the Threshold - Birthing From Within
Mareike is currently training in Registered Massage Therapy and will graduate in November 2024.