Hey, I'm Mareike


I’m a Registered Holistic Nutritionist and Mindful Eating Practitioner passionate about the connection between our diet and hormonal health.

From a young age, I was curious about the body and how my actions and behavior impact my overall health. Early on, I had a deep knowing that I wanted to help and support others on their health journey in unblocking and finding a true sense of well-being.

Growing up in Germany, I was a top athlete, played soccer, enjoyed horseback riding, and was deep-rooted in my small-town community. In 2011, I decided to travel to Canada and embark on a personal adventure. I wanted to push myself out of my comfort zone and learn a new culture. I haven't left since then and am now living my small cabin dream.

Going through my own health problems, struggling with candida overgrowth, PMS, and anxiety, I’ve worked with many practitioners to get to the root cause of my concerns. With their help, I gained hope and motivation to take back control over my health.

This aspiration led me to the Edison Institute of Nutrition, where I completed a Diploma in Holistic Nutrition and registered as an Orthomolecular Holistic Practitioner (ROHP) and Nutritional Consulting Practitioner (RNCP). This program provided me with 2000 hrs of orthomolecular nutritional education and has expanded my horizon on preventative health and wellness.

Quickly, I learned that making changes is not easy, and I further pursued learning more about mindfulness as an integrative approach to making long-lasting nourishing changes for optimal health. I completed the ‘Professional Mindful Eating and Living Training Program’ (MB-EAT) and continued with the ‘Well Nourish’ Program, both at the Mindful Eating Training Institute.

Today, I would like to be that person who is here to remind you that your body is an intelligent design that is desperately wanting to teach you. By working with me, we can find the shore in the sea of hormonal chaos.

I believe that Hormonal imbalance is NOT normal and that by learning how to deeply listen to your own body’s needs you can get out of this cycle and enter the never-ending state of well-being and health.


* Registered Nutritional Consulting   Practitioner (RNCP)

*Registered Orthomolecular Health     Practitioner(ROHP)

* Diploma in Holistic Nutrition - Edison Institute of Nutrition

* MB-EAT- Practitioner (Mindfulness-Based Eating Practitioner)- Andrea Lieberstein, MPH, RDN, RYT 

* Metabolic Balance Coach

* Usui Reiki Level 1

* Usui Reiki Level 2

* Compassionate Inquiry- Gerba Mate

* Shamanic Sound Healing Practitioner Level 1

* Nutritional Preceptorship Program (NPP)       - Thyroid Issues

* NPP-Hormones

* NPP- Infertility

* Life Purpose Life Coach Certificate             - Transformation Academy

*Holistic Health and Wellness Coaching Certification - Womanly Wellness Academy

* Crossing the Threshold- Birthing From Within

in progress:

* Herbal Medicine for Women- Dr. Aviva Romm, MD, Herbalist, Midwife

* Well Nourished Program- Andrea Lieberstein, MPH, RDN, RYT

"Through knowledge we gain power over our lives.

With options we have possibilities

With acceptance we find a new freedom"