Nourishing Mind, Body, and Soul


this Fall 2021


An Group Coaching Program to Master Your Menstrual Cycle 


Join a group of like-minded women and learn how food, toxins, and lifestyle impact your menstrual cycle while exploring your inner wisdom and intuition.

Each of us has inner guidance available that we can tune in to in order to create vibrant health. We are born with this inner guidance and we have the right to listen and use it to feel love, joy, and fulfillment. Whether you are a mother, a sister, a friend, a lover, a daughter, a freakin badass warrior goddess, your unique blueprint is your own personal Guide.

At the end of this program, you will have the tools and skills to help (re)balance hormones naturally, feel more energized, and make long-lasting changes for a happier life.



I'm a Registered Holistic Nutritionist, ROHN, RHNP, Metabolic Balance Coach, and Mindful Eating Practitioner specializing in women's health, digestion, and eating behavior. I will help you get to the root of your concerns and establish a healthy relationship with food. 

Learn more

Why Holistic Nutrition?

it can help with

Interior Decor Plant

learn what foods can improve your digestion and help with symptoms of bacterial overgrowth, constipation, bloating, diarrhea 


The best way to get the most energy from your food is to make sure you’re giving yourself the best food possible.


support your body in the detoxification of environmental toxins, hormones, pesticides, heavy metals. 

Women's Health

Nourishing your cycle with nutrient-dense foods to eliminate symptoms of Endometriosis, PCOS, PMS, PMDD, missing periods, short periods, long periods, adrenal and thyroid health. 

Weight Loss

start shedding the pounds by eating the right types of food that are suited for you


Through lifestyle, nutrition and mental interventions we can support our body through stressful times

Sign up for my Newsletter and receive your Free 'Women's Hormone Balancing Diet' meal plan and prep guide!


"I can’t say enough about this wonderful woman! She is a wealth of knowledge. She treated me as though I was her only client! Everything was super personalized and tailored to my health concerns. I’ve put into practice some of her health suggestions and they have helped me immensely. I just wish I lived closer to get some of her meals!"

-Jessica D.


Mareike Buthmann,

RHN, ROHP, RCNP, Metabolic Balance Coach

tel. +1778-320-5848 

IN-CLINIC Location: 

Thuja Wellness

#201- 1416 West 8th Avenue


tel. +1778-985-4970

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