Nourishing Mind, Body and Soul
Hi, I'm Mareike.
When was the last time you experienced discomfort and were told it was perfectly “normal”?
As a Registered Holistic Nutritionist, Health Coach, and Mindful Eating Practitioner, my mission is to help you feel better and confident in your own skin again.
After struggling with my own health problems and working with a long list of practitioners, I quickly learned that making changes is not easy. But by taking an integrative approach to regain control of my health, I was able to make long-lasting changes to break out of the vicious cycle.
Specializing in reproductive health, fertility, and metabolic health, let’s work together to find a practical, simple, and digestible solution that works for you.
What is Holistic Nutrition?
Nutrition is the essence of all health and wellness. But when it comes to our individual bodies and health concerns, there’s no one-size-fits-all approach.
Based on years of education, experience, and evidence-based techniques, my approach to holistic nutrition evaluates your complete health history, emotional state, lifestyle habits, and current dietary habits to determine the root cause of your health issues, and get you started on a journey towards your health goals.
I see your body as an intelligent design that is patiently waiting to teach you. And by gently listening to your body’s needs, we can optimize our health and enter a state of never-ending health and wellness.
My Programs
Metabolic Balance
Start managing your weight with an individualized nutrition plan that is customized for you.
Optimize Your Health
Embark on a wellness journey and optimize your health through nutrition, movement, sleep, and stress.
Download My Free Women's Hormone-Balancing Guide
Subscribe to my monthly newsletter and receive my Women's Hormone-Balancing Guide, complete with key ingredients and recipes to balance sex hormones, adrenals, and thyroid for optimal fertility and vitality.
What People Say
"I can’t say enough about this wonderful woman! She is a wealth of knowledge. She treated me as though I was her only client! Everything was super personalized and tailored to my health concerns. I’ve put into practice some of her health suggestions and they have helped me immensely. I just wish I lived closer to get some of her meals!"
– Jessica D.
Contact Me
Mareike Buthmann,
RHN, ROHP, RCNP, Metabolic Balance Coach
info@empowermentthroughnutrition.com
Tel: 778-320-5848