Nourishing Mind, Body, and Soul
WILD, HEALTHY, AND WISE
An 8- Week Group Coaching Program to Master Your Menstrual Cycle
Join a group of like-minded women and learn how food, toxins, and lifestyle impact your menstrual cycle while exploring your inner wisdom and intuition.
Each of us has inner guidance available that we can tune in to in order to create vibrant health. We are born with this inner guidance and we have the right to listen and use it to feel love, joy, and fulfillment. Whether you are a mother, a sister, a friend, a lover, a daughter, a freakin badass warrior goddess, your unique blueprint is your own personal Guide.
At the end of this program, you will have the tools and skills to help (re)balance hormones naturally, feel more energized, and make long-lasting changes for a happier life.
I'm a Registered Holistic Nutritionist, ROHN, RHNP, Metabolic Balance Coach, and Mindful Eating Practitioner specializing in women's health, digestion, and eating behavior. I will help you get to the root of your concerns and establish a healthy relationship with food.
Why Holistic Nutrition?
it can help with
learn what foods can improve your digestion and help with symptoms of bacterial overgrowth, constipation, bloating, diarrhea
The best way to get the most energy from your food is to make sure you’re giving yourself the best food possible.
support your body in the detoxification of environmental toxins, hormones, pesticides, heavy metals.
Nourishing your cycle with nutrient-dense foods to eliminate symptoms of Endometriosis, PCOS, PMS, PMDD, missing periods, short periods, long periods, adrenal and thyroid health.
start shedding the pounds by eating the right types of food that are suited for you
Through lifestyle, nutrition and mental interventions we can support our body through stressful times